Roll your way to a stronger, healthier you. Our Fitness Foam Yoga Roller loosens tight muscles to help improve mobility. It allows for simultaneous double arm and double leg work to soothe soreness effectively.
Decrease Muscle Tension. Muscle tension is caused by muscles stuck in contraction due to repetitive movements and poor posture among other things. Pressure from self-massage rolling physically breaks the contraction allowing the muscle to fully relax again.
Improve Posture. When muscles are overused and stressed from repetitive motion or poor posture they become short and tight. Self-massage helps relax and lengthen the muscles allowing the body to freely realign itself into a natural posture.
Reduce Anxiety & Enhance Mood. Decreasing muscle tension and improving blood flow results in lowered anxiety and overall mood improvement. When rolling is coupled with full and deep breathing the results are powerful.
Stimulate Nerves. Pressure from the roller awakens sensory nerves previously dormant from consciousness and the connection between mind and body becomes stronger.